Healthier teams. Stronger companies.

 

Empower your employees with the tools, education, and habits to boost energy, focus, and performance at work and beyond.

Wellness That Works in the Real World

 

A thriving workplace starts with thriving people. Through her Corporate Wellness Programs, Jennifer Long helps organizations improve employee well-being through science-backed, sustainable health strategies that fit real work-life demands.

As a Registered Nurse, Board-Certified Nutritionist, and Lifestyle Coach, Jennifer brings a unique combination of clinical knowledge and behavioral coaching to create programs that are practical, engaging, and results-driven.

Whether your goal is to increase energy and productivity, reduce burnout, or improve team morale, Jennifer’s programs create measurable change one small habit at a time.

Customized Programs Designed for Your Team

Jennifer tailors every program to your organization’s needs, combining education, accountability, and action steps that create lasting results.

 

Examples of What’s Offered:

Interactive Wellness Workshops 

Engaging sessions on nutrition, stress management, mindset, and movement

Team Health Challenges 

Collaborative 4- to 8-week challenges designed to build healthy habits across your workplace

On-Site or Virtual Coaching 

Flexible delivery options for both local and remote teams

Employee Consultations 

Optional one-on-one sessions to support individual health goals

Leadership Wellness Strategy 

Customized guidance for leadership teams looking to model and sustain company-wide wellness culture

Popular Topics and Lasting Results

Each presentation and program is designed to teach, inspire, and create real lifestyle shifts.

 

Popular Topics Include:

  • Energy and focus through balanced nutrition

  • Managing stress and avoiding burnout

  • Understanding blood sugar and metabolism

  • Building sustainable habits for busy professionals

  • Movement and posture for desk-bound teams

 

Your Organization Will Gain:

  • Increased productivity and focus

  • Higher employee engagement and morale

  • Reduced absenteeism and burnout

  • A culture that values and prioritizes well-being

 

Interested in working together?

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