Personalized Coaching for real, lasting change

 

Science-backed, lifestyle-focused, and built around you.

Let’s create a plan that helps you fuel your body, balance your hormones, and feel your best one day at a time.

100-Days of 1% (one-on-one coaching)

Program and Experience with Jen

 

Over a period of 100 days, this intensive program guides you step-by-step through the VIBE Method so you can finally break free from the cycle of “starting over” and begin lasting transformation.


With support, structure, and accountability built in, you’ll become consistent with nutrition, movement, and mindset and build the habits that serve you long-term.

 

What You’ll Get:

  • Weekly check-ins with Jennifer Long to keep you on track

  • Daily prompts, tools, and guidance designed around your lifestyle

  • A personalized nutrition and movement plan tailored to your goals

  • Habit-building strategies from the VIBE Method: Fuel • Move • Build

  • Access to a supportive community 

  • Clear markers of progress so you can see real change not just hope

 

Who It’s For:

This program is perfect if you are ready to finally:

  • Get off the “illusion of busy” and build real energy

  • Move beyond frustration with confusing nutrition advice

  • Create sustainable fitness that actually fits your life

  • Shift your mindset so health becomes routine, not a chore

The Last Nutritional Advice
You'll Ever need.

🎥 Zoom Coaching Calls

Live support and training directly from Jen.

📲 Daily Check-ins

Short nudges that keep you accountable every single day.

🧠 Accountability & Mindset Coaching

Break the all-or-nothing cycle and rewire how you approach health.

🍴 Personalized Meal Planning Guidance

Customized suggestions to fit your lifestyle, not someone else’s.

🛒 Grocery Shopping Tips & Recipes

No more standing in the aisle guessing what’s “healthy.”

🍽 Dining Out Food Guides

Enjoy restaurants without falling off track.

💪 Exercise Tips 

Movement strategies to fit into your real life, whether you’re at home, the gym, or on the go.

Ready to get started?
Choose your path below

 

100 Days of 1%

Give 1% For 100 Days To Reach 100% of Your Goals

 

A powerful journey where you commit to just 1% progress each day for 100 days to build sustainable health habits, no dieting, no deprivation, just consistent, meaningful change.

 

Sign UP

 

28-day jumpstart

Reset, Resync, And Restore Your Body

 

A focused four-week program designed to reset your metabolism, boost your energy, and establish smart habits you can build on while eating carbs and ditching the all-or-nothing mindset.

 

Sign UP

 

 

 

Questions?

Book a free 15-minute health assessment